YOGA
Breathwork, Movement & Meditation
Time Table
Current Courses:
Illuminate Yoga Beginners Course - New Dates & Location Coming Soon
Current Classes:
Dream Yoga, Gentle & Restorative - 10th December 18:00 - 19:30
Blackfield Baptist Church Hall
True Yoga Gentle Flow - Every Tuesday Evening 17:45 -18:45 Queen Elizabeth II Recreation Centre
True Yoga Flow - Every Friday Morning 09:30-10:30 Blackfield Baptist Church Hall
One to One Yoga also available, please contact me to discuss
Please click the Book Yoga button to see more details about classes & courses
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Sarah has been blessed to have practiced with Steve Harrison a yoga practitioner and teacher with over 25 years' experience. Steve is the creator of the Living Yoga Method which embraces four principles, Suka (ease), Spanda (pulse), Lila (play) and Purna (fulfilment). These principles are universal and can be applied both on and off the mat. The method features five components which help you gain mastery of life.
The components are Breath Work, Posture Training, Mindset Training, Digestion Training and Cold-Water Training.
These four principles and five components are embedded in Sarah’s practice and form the foundations of her teachings. The practice is rooted in Hatha Yoga with Vinyasa and is an alchemic process. Sarah’s teachings help people manage their life energies to empower them to move forward in living and creating the lives they want with every breath.
The physical health benefits of yoga are abundant, such as improved immunity and increased circulation, lung capacity, strength and flexibility to name but a few, however because yoga is a holistic process embracing the body, mind and soul, it effects all aspects of our lives, the physical, psychological and spiritual. Here are just a few of the additional benefits that Sarah has personally experienced:
Ability to reduce and manage stress and anxiety
Clarity and empowerment to make good life decisions
Growing confidence and courage
Finding authenticity
Finding a sense of peace in the soul
Yoga illuminates your deeper truth allowing for a life of freedom without fear and opens your mind to endless possibilities.
I invite you to join me for the journey of your life.